Stir-Fried Vegetables in Soy Sauce

In a hurry, healthy, tasty, a holiday every day! Vegetables in soy sauce in a frying pan are incredibly easy and quick to cook. You can take any that are in the refrigerator, including frozen ones. Ginger, garlic and soy sauce add an amazing piquant note to the finished dish.
cook time: 20 min
Ethan Rowley
Stir-Fried Vegetables in Soy Sauce

Nutrition Facts (per serving)

112
Calories
10g
Fat
10g
Carbs
2g
Protein

Ingredients (2 portions)

Basic:

Onion (small) 1 pc
Garlic (small) 2 clove
Ginger (about 1-2 cm.) to taste
Carrot (small) 1 pc
Vegetable oil 4 tbsp
bell pepper 1 pc
Green beans 150 g
Eggplant 150 g
Sesame 1 tsp
Soy sauce 3 tbsp
Sesame oil 2 tsp
Zucchini 150 g

Recipe instructions

Step 1

Step 1
How to fry vegetables in soy sauce in a frying pan? Prepare everything you need according to the list. Instead of green beans, you can use young pea pods. Petiole celery goes well with the general composition of vegetables. Instead of regular onions, use leeks, if available, they have a softer and more delicate taste.

Step 2

Step 2
Wash the carrots, garlic and onions, dry and peel. For zucchini and eggplant, cut off the places where the stalk attaches. If the zucchini is not young, then cut off the skin and remove the seeds. Cut the bell pepper in half and remove the core. For green beans, trim the tails on both sides and remove the tendrils. Rinse everything thoroughly in clean water and dry with paper napkins.

Step 3

Step 3
Cut carrots and onions into large cubes.

Step 4

Step 4
Chop the eggplant and bell pepper into the same cubes as carrots and onions. If you cut vegetables the same way, they will look more appetizing and beautiful on your plate. Cut the bean pods into small pieces.

Step 5

Step 5
Peel the ginger root and grate it on a fine grater. Chop the garlic with a knife or pass through a press. Chop the zucchini into small pieces.

Step 6

Step 6
Heat vegetable oil in a thick-bottomed frying pan. Send the onions and carrots to fry first. Stirring constantly, cook until the onion is browned.

Step 7

Step 7
Next, add the beans, eggplant and bell pepper to the frying pan. Reduce the flame to slightly above medium and fry the vegetables for approximately 8-10 minutes. Do not move far from the stove; stir the contents of the pan periodically. As soon as the eggplants and beans are almost ready, add the zucchini to the frying pan. Stir and cook for another 4-5 minutes. Vegetables should not turn into mush and be slightly al dente.

Step 8

Step 8
Add garlic and ginger to the vegetables, then add sesame oil and soy sauce. Stir and keep on the stove for a few seconds.

Step 9

Step 9
Sprinkle the finished dish with sesame seeds.

Step 10

Step 10
Garnish with a sprig of fresh herbs and serve!

Additional rubrics

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