Healthy Carrot-Beet Juice: Heart and Liver Cleanser

Bright color and pleasant taste — this is the healthiest carrot-beet juice. It is difficult to find a more healthy product than freshly squeezed carrot and beet juice. If you dilute it in the correct proportion, you can get a product that is extremely useful in the treatment of various diseases associated with the cardiovascular system, hypertension, blood thickening and varicose veins. Thanks to the various substances included in its composition (in particular, potassium and chlorine), beet juice perfectly cleanses the liver, kidneys and bladder. Thus, it is difficult to find a more beneficial natural product for our body. The only very important note when preparing juice is to maintain the proportion, because too much beet juice can cause nausea and dizziness. The culinary recipe calls for mixing carrot and beet juice in a concentration of 3:1, that is, three parts carrot juice to one part beet juice.
cook time: 30 min
Ruby Colston
Healthy Carrot-Beet Juice: Heart and Liver Cleanser

Nutrition Facts (per serving)

42
Calories
9g
Carbs
2g
Protein

Ingredients (2 portions)

Basic:

Beet 2 pc
Carrot 5 pc

Recipe instructions

Step 1

Step 1
Ingredients

Step 2

Step 2
Peel the carrots

Step 3

Step 3
And beets

Step 4

Step 4
Grind carrots on a fine grater

Step 5

Step 5
And beets

Step 6

Step 6
And squeeze out the juice

Step 7

Step 7
Then mix it

Step 8

Step 8
In a glass or jug.

Step 9

Step 9
If you find the juice is still too strong at these proportions, you can add a little water.

Step 10

Step 10
Food washed down with such juice will undoubtedly only benefit your body.

Additional rubrics

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