Easy Pan-Fried Pollock with Creamy Carrots

Simple, fast, budget-friendly, perfect for dinner for the whole family! Pollock with sour cream and carrots in a frying pan is a dish that is prepared from ordinary ingredients and takes very little time. The fish turns out tender, juicy, soaked in delicious sauce. Diversify your daily menu with a healthy pollock dish.
cook time: 30 min
Owen Truitt
Easy Pan-Fried Pollock with Creamy Carrots

Nutrition Facts (per serving)

77
Calories
2g
Fat
1g
Carbs
13g
Protein

Ingredients (2 portions)

Basic:

Salt to taste
Ground black pepper to taste
Sour cream 2 tbsp
Carrot 50 g
Bulb onions 50 g
Pollock (2 pieces) 600 g

Recipe instructions

Step 1

Step 1
How to stew pollock in a frying pan with sour cream? Prepare your food. Thaw the fish first by transferring it from the freezer to the bottom shelf of the refrigerator. Sour cream is suitable for any fat content.

Step 2

Step 2
Rinse the fish well, remove any remaining scales and remove the entrails, if any. Be sure to remove the black film inside; it will taste bitter after cooking. Cut off the tail and fins, cut the carcass into portions of about 5 cm.

Step 3

Step 3
Place the pollock pieces in a plate, add salt and sprinkle with ground black pepper.

Step 4

Step 4
Heat vegetable oil in a frying pan over low heat. Simmer diced onions on it until translucent.

Step 5

Step 5
Add carrot cubes to the onion in the pan, simmer the vegetables for another 5 minutes. You can grate the carrots on a coarse grater.

Step 6

Step 6
Now itʼs the fishʼs turn. Place the pollock pieces on top of the vegetables, cover with a lid and simmer for 10 minutes.

Step 7

Step 7
Pour sour cream over the products and continue simmering for about 10 minutes. At the end, taste the resulting sauce, add salt and pepper if necessary. If the sauce seems too thick, then dilute it with hot water; if it is liquid, then keep the pan on the fire a little longer with the lid open.

Step 8

Step 8
The pollock turns out soft and juicy; serve it with any side dish along with the resulting sour cream sauce. Bon appetit!

Additional rubrics

Related recipes