Slow Cooker Pollock with Carrots: An Easy Dinner Delight

Quite fast, very simple and tasty! Ideal for dinner. Pollock is a relatively inexpensive fish, so it often appears on our tables. It can be fried, boiled, baked in foil, or stewed in a pot. You can also cook it deliciously in a slow cooker. With minimal effort, you will receive a delicious dinner and the gratitude of a well-fed household. Pollock has a neutral taste. Therefore, by changing the components of the dish, you can change the taste of the fish. In this dish, instead of sour cream, you can add tomato paste or soy sauce. Experiment.
cook time: 1h 10 min
Ivy Ramsay
Slow Cooker Pollock with Carrots: An Easy Dinner Delight

Nutrition Facts (per serving)

76
Calories
3g
Fat
2g
Carbs
10g
Protein

Ingredients (3 portions)

Basic:

Salt to taste
Water 0.5 cup
Sour cream 1 tbsp
Carrot 1 pc
Bulb onions 1 pc
Vegetable oil 1 tbsp
Dry spices to taste
Pollock 600 g

Recipe instructions

Step 1

Step 1
First, defrost the pollock. I recently read that the most optimal and correct way is to thaw the fish on the bottom shelf of the refrigerator. Pollock is quite easy to clean. We cut off the fins, remove the entrails and black film. Cut into portions. Salt, add spices. I have a special seasoning for fish with oregano, turmeric, sage, and dill seeds. Mix. And leave it for about thirty minutes.

Step 2

Step 2
I cut the onion into half rings and the carrots into circles. Any method of cutting vegetables can be used. You can grate carrots. The onion can be chopped more finely. To spice up the dish, you can add a couple of cloves of garlic.

Step 3

Step 3
Turn on the “Frying” mode and pour in vegetable oil. First I fried the onions. Just a couple of minutes.

Step 4

Step 4
Then add the carrots and fry for another three minutes. To prevent vegetables from burning, stir them periodically.

Step 5

Step 5
Place pieces of fish soaked in spices on top of the vegetables.

Step 6

Step 6
Mix sour cream with water. And pour this mixture over the fish. You can add milk or cream. You can replace dairy products with tomato paste or soy sauce. To reduce calorie content, you can just add water. Turn on the “Extinguishing” mode for 30 minutes. Towards the end of cooking, I recommend looking into the slow cooker. Suddenly all the water will boil away and the vegetables will start to burn. In this case, add some water.

Additional rubrics

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