Crispy Pan-Fried Breaded Pollock Fish

Tasty and tender, appetizing, with a crispy crust! Fish fried in breadcrumbs is so easy to prepare that any beginner can handle it. I have pollock, but you can make any fish this way, preferably one that doesn’t have many bones.
cook time: 30 min
Freya Ashford
Crispy Pan-Fried Breaded Pollock Fish

Nutrition Facts (per serving)

150
Calories
7g
Fat
8g
Carbs
15g
Protein

Ingredients (3 portions)

Basic:

Salt to taste
Eggs 2 pc
Breadcrumbs 1 cup
Vegetable oil 50 g
Dry spices to taste
Pollock 800 g

Recipe instructions

Step 1

Step 1
How to fry pollock in breadcrumbs? Prepare everything you need for this. For frying, you can use a whole fish carcass, cutting it into pieces, or take a ready-made fish fillet. I prefer the boneless fillet option. This is the main advantage.

Step 2

Step 2
In a small bowl, combine eggs with salt and spices. As a spice, the ideal option would be a ready-made fish spice set. All ingredients are carefully selected to highlight the taste and aroma of any fish.

Step 3

Step 3
If the pollock is frozen, then it must be removed from the freezer in advance and allowed to thaw at room temperature. Blot excess moisture from fish using a paper towel. Then cut the pollock into portions.

Step 4

Step 4
Dip each piece of fish into the egg mixture and then roll in breadcrumbs. Make sure that the breadcrumbs completely cover the fish on all sides. Thanks to such thorough breading, the fish will retain all its juices and will be juicy.

Step 5

Step 5
To fry, heat a frying pan until hot, pour vegetable oil on it and place the fish. Donʼt lay it out too tightly. Let each piece fry freely.

Step 6

Step 6
Fry the fish over low heat, 3-4 minutes on each side.

Step 7

Step 7
Place the finished fish on a paper towel to remove excess oil.

Step 8

Step 8
Pollock in breadcrumbs is ready! Bon appetit!

Additional rubrics

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