Baked Whole Fish in Foil

Whole fish baked in foil is a win-win! Whole fish baked in the oven in foil turns out very juicy, tender and aromatic. The aroma, of course, directly depends on the seasonings you use; use herbs that go well with fish — thyme, caraway seeds and dill, bay leaf.
cook time: 33 min
Liam Carson
Baked Whole Fish in Foil

Nutrition Facts (per serving)

413
Calories
44g
Fat
3g
Carbs
1g
Protein

Ingredients (2 portions)

Basic:

Olive oil 2 tbsp
Salt 0.5 tsp
Bulb onions 20 g
Lemons 20 g
Fish 350 g
Herbal mixture to taste

Recipe instructions

Step 1

Step 1
How to make whole fish baked in the oven in foil? To bake in foil, prepare any fish (it’s better if it’s not too bony), onions, a mixture of herbs and salt.

Step 2

Step 2
Clean the fish from scales, gut it, remove the gills, cut off the outer fins.

Step 3

Step 3
Rub the fish well with salt outside and inside, roll in a mixture of herbs, and brush with oil.

Step 4

Step 4
Take a sheet of foil, pour in a spoonful of oil and add the prepared fish. Add a couple of lemon slices and a few onion rings to the inside of the belly for flavor.

Step 5

Step 5
Wrap the foil in an envelope and place on a rack in an oven heated to 180 degrees for half an hour.

Step 6

Step 6
The fish can then be unwrapped and lightly browned, but this is not necessary. Delicious, aromatic whole baked fish is ready!