Oven-Baked Mackerel with Tomatoes and Onions

So tasty, juicy, filling and so simple! Hurry up and cook! Mackerel with tomatoes baked in the oven with onions is a dish that will take you very little time to prepare. It looks very impressive, so it is suitable not only for an everyday table, but also for a holiday.
cook time: 40 min
Chloe Benton
Oven-Baked Mackerel with Tomatoes and Onions

Nutrition Facts (per serving)

92
Calories
5g
Fat
3g
Carbs
9g
Protein

Ingredients (2 portions)

Basic:

Onion 1 pc
Tomatoes 2 pc
Salt to taste
Dry spices to taste
Lemons 0.5 pc
Mackerel 1 pc

Recipe instructions

Step 1

Step 1
How to make mackerel with tomatoes baked in the oven with onions? Prepare all the necessary ingredients. Thaw the fish first. Read about the intricacies of defrosting in a separate article at the end of this recipe.

Step 2

Step 2
Gut the mackerel, be sure to remove the black film inside. If you bake it with the head on, remove the gills and fins. Wash the carcass and dry with a paper towel. Cut into pieces.

Step 3

Step 3
Peel the onion and cut into rings.

Step 4

Step 4
Place the mackerel into a mold. I didnʼt use any oil, but you can grease the bottom of the pan with a little vegetable oil. You can also line the pan with foil.

Step 5

Step 5
Place onion rings between the fish pieces.

Step 6

Step 6
Wash the tomatoes in running water and cut into slices. Choose dense fruits that hold their shape well.

Step 7

Step 7
Place the tomatoes between the fish and onions, alternating them. Salt, season with spices and sprinkle with lemon juice. Bake the mackerel in an oven preheated to 180 degrees for about half an hour. Time and temperature are approximate, be guided by the operating characteristics of your equipment. Read about ovens in a separate article; you will find the link at the end of this recipe.

Step 8

Step 8
When serving, garnish the dish with herbs and lemon. Bon appetit!

Additional rubrics

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