Crispy Fried Breaded Cauliflower

A chic vegetable dish with a memorable taste! Cauliflower in breadcrumbs in a frying pan turns out tender on the inside and with a crispy, appetizing crust on the outside. It is delicious both hot and cold. With this method of preparation, cabbage retains all its beneficial properties.
cook time: 25 min
Ethan Rowley
Crispy Fried Breaded Cauliflower

Nutrition Facts (per serving)

143
Calories
9g
Fat
12g
Carbs
5g
Protein

Ingredients (4 portions)

Basic:

Salt to taste
Ground black pepper to taste
Eggs (large) 1 pc
Cauliflower 500 g
Breadcrumbs 80 g
Vegetable oil 3 tbsp

Recipe instructions

Step 1

Step 1
How to fry cauliflower in breadcrumbs in a frying pan? Prepare the necessary ingredients. Choose a large egg.

Step 2

Step 2
Wash the cabbage, dry it and separate it into inflorescences. Cut large inflorescences into 2-3 parts, leave small ones as is.

Step 3

Step 3
Boil water in a saucepan, add a little salt and boil the inflorescences in it for about 2 minutes.

Step 4

Step 4
Then place the cabbage in a colander and let the water drain.

Step 5

Step 5
Break the egg into a bowl, add salt and pepper. Beat everything thoroughly with a whisk or fork.

Step 6

Step 6
Dip cauliflower florets on all sides in beaten egg.

Step 7

Step 7
Then roll each inflorescence on all sides in breadcrumbs. To ensure that the breading spreads evenly over the cabbage, you can put the cabbage in a plastic bag, pour breadcrumbs into it, tie the bag and shake well.

Step 8

Step 8
Heat vegetable oil in a frying pan. Read about how to choose the perfect frying pan, as well as how to choose the right vegetable oil in separate articles, links at the end of the recipe. Place the cabbage in the pan and fry it, stirring occasionally, until golden brown and crispy, about 10-15 minutes. The exact time depends on the operation of your stove, as well as the selected frying pan.

Step 9

Step 9
Transfer the finished cabbage to a plate and serve with any sauce or sour cream. Bon appetit!

Additional rubrics

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