Quick & Delicious Pork with Green Beans

A versatile, inexpensive dish. A great addition to any day. Pork with green beans is suitable as a quick lunch or dinner for the whole family on weekdays and will amaze guests at the holiday table with its taste. Can be served with or without a side dish.
cook time: 50 min
Noah Merrick
Quick & Delicious Pork with Green Beans

Nutrition Facts (per serving)

173
Calories
7g
Fat
7g
Carbs
10g
Protein

Ingredients (4 portions)

Basic:

Onion 1 pc
Garlic 2 clove
Ground black pepper to taste
Carrot 1 pc
Vegetable oil 2 tbsp
Green beans 300 g
Sesame 1 tbsp
Soy sauce 80 ml
Pork fillet 500 g

Recipe instructions

Step 1

Step 1
How to make pork with green beans in a frying pan? Very simple and fast! To begin, prepare the necessary ingredients according to the list. What meat can you take besides pork? Any. Beef, lamb, chicken or turkey will do. But keep in mind that the calorie content and cooking time of the dish will change. You can take beans either fresh or frozen, and you don’t need to defrost them first.

Step 2

Step 2
Place the beans in boiling salted water and cook for about 8 minutes until tender. Then drain the beans into a sieve and rinse immediately with cold water to maintain their vibrant green color. Dry the beans.

Step 3

Step 3
Wash the pork, dry it and cut it into cubes. Pork needs no bones, just pulp. Choose a part of the carcass according to your taste. This could be a ham, shoulder, carbonate, tenderloin, etc. I have a tenderloin.

Step 4

Step 4
Peel the carrots and cut into slices.

Step 5

Step 5
Cut the onion into half rings.

Step 6

Step 6
Peel the garlic and chop finely.

Step 7

Step 7
Heat vegetable oil in a frying pan over high heat. Add onions and carrots and fry, stirring, for about 3 minutes until soft. How to choose a frying pan and vegetable oil for frying, read articles on these topics. Links at the end of the recipe.

Step 8

Step 8
Add pork to pan. Fry, stirring, for about 15 minutes until golden brown.

Step 9

Step 9
Add chopped garlic and ground pepper and stir. You can also add any spices to your taste.

Step 10

Step 10
Pour soy sauce into the pan. Stir and simmer for about 5 minutes. If you wish, you can take more soy sauce and pre-dilute 1 tbsp in it. l. corn (or 1 tsp potato) starch.

Step 11

Step 11
Add beans and sesame seeds to the meat. Mix thoroughly. Remove the pan from the heat. Serve the pork with beans and vegetables. Bon appetit!

Additional rubrics

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