Baked Red Fish with Veggies in Foil

Fragrant and juicy fish and vegetables — simple, tasty and healthy. Surely every housewife has used foil more than once to bake fish in the oven. This method not only makes the cooking process easier, but also makes the dish more tasty and healthy. Foil allows you to preserve maximum nutrients and the natural taste and aroma of the dish. Cooking in its own juices, the fish is saturated with the aroma of seasonings and the taste of vegetables. It takes little time and effort to prepare, but the results are wonderful.
cook time: 1h 20 min
Ivy Ramsay
Baked Red Fish with Veggies in Foil

Nutrition Facts (per serving)

176
Calories
11g
Fat
6g
Carbs
12g
Protein

Ingredients (9 portions)

Basic:

Olive oil 3 tbsp
Salt to taste
Carrot 1 pc
Bulb onions 1 g
bell pepper 1 pc
Greenery (any for serving) to taste
Lemons (small) 0.5 pc
red fish (fillet) 650 g
Green pea (fresh or frozen) 85 g
Basil (dry) 1 tsp
Herbal mixture (Herbes de Provence (about 1.5 tsp or to taste) g
Melissa (dry) 1 tsp

Recipe instructions

Step 1

Step 1
To prepare red fish baked with vegetables in foil, you will need: any red fish fillet, carrots, onions, bell peppers, green peas, salt, lemon, olive oil, Provençal herbs, dried basil and lemon balm.

Step 2

Step 2
Squeeze the juice out of the lemon.

Step 3

Step 3
I used pre-prepared chum salmon fillet. Salt the fillet, sprinkle with Provençal herbs, basil, and lemon balm. Add olive oil, lemon juice and stir. Leave the fish to marinate for 30-40 minutes.

Step 4

Step 4
Meanwhile, prepare the vegetables. We clean the carrots, wash them, and chop them arbitrarily, but not finely.

Step 5

Step 5
Peel the onions, wash them and cut them into half rings.

Step 6

Step 6
Wash the pepper, remove the seeds, and cut into strips.

Step 7

Step 7
Combine carrots, onions, peppers, green peas with fish.

Step 8

Step 8
Mix everything carefully.

Step 9

Step 9
Now you need to properly wrap the food in foil to ensure a complete seal. To do this, place the fish and vegetables on one half of a sheet of foil and cover with the other half.

Step 10

Step 10
Fold the free edges several times and press tightly. To be on the safe side, you can wrap it in a second layer of foil to prevent the juices from leaking out. We crumple the foil to the shape of the product. I got two little bags.

Step 11

Step 11
Bake fish and vegetables in an oven preheated to 180 degrees for 30 minutes. We take it out and carefully unfold the foil so as not to get burned by the steam.

Step 12

Step 12
Serve hot with a side dish of potatoes or cereals. If desired, sprinkle with finely chopped herbs before serving. Bon appetit!

Additional rubrics

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