Delicious and Healthy Pollock with Side Dish

Nutritionists recommend, housewives cook, the family is delighted! Pollock with a side dish is an affordable, very healthy and tasty dish. It can be served both for a family dinner and for large gatherings with guests. Even cooled fish will be a wonderful snack.
cook time: 20 min
Caleb Huxley
Delicious and Healthy Pollock with Side Dish

Nutrition Facts (per serving)

88
Calories
4g
Fat
2g
Carbs
10g
Protein

Ingredients (4 portions)

Basic:

Salt to taste
Ground black pepper to taste
Water 100 ml
Carrot 1 pc
Bulb onions 1 pc
Vegetable oil 2 tbsp
Pollock 600 g

Recipe instructions

Step 1

Step 1
How to stew pollock with a side dish? Nothing complicated. Prepare your food. Fish can be used fresh or frozen. Defrost the frozen one first. Read more about proper defrosting in the article at the link at the end of the recipe. I have gutted pollock without a head. Pollock is considered a low-fat fish. Therefore, stewing it with vegetables is a great option. When baking, we recommend covering the pan with foil.

Step 2

Step 2
Clean the pollock from scales, cut off the fins and tail. Using a sharp knife, cut the carcass along the spine. Remove fillets from each side.

Step 3

Step 3
Peel the onion and chop.

Step 4

Step 4
Remove the peel from the carrots and grate on a coarse grater.

Step 5

Step 5
Pour vegetable oil into a heated frying pan. Fry the fish on each side. Season with salt and pepper. Read about how to choose the perfect frying pan, as well as how to choose the right oil for frying, in separate articles, links at the end of the recipe.

Step 6

Step 6
Add onion to the fish and fry for a couple of minutes. Add carrots.

Step 7

Step 7
After another 2 minutes, pour in some water, bring to a boil, and cover with a lid. Reduce heat and simmer the fish for about 10 minutes.

Step 8

Step 8
Fish with vegetables can be considered a separate dish, or can be served with any side dish: mashed potatoes, boiled rice or pasta. Bon appetit!

Additional rubrics

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