Pan-Fried Sea Bass

Very tasty, tender, filling. Hastily. Pan-fried sea bass is a simple and delicious dish that can be served for dinner or lunch. It goes great with any side dish
cook time: 25 min
Elijah Stroud
Pan-Fried Sea Bass

Nutrition Facts (per serving)

182
Calories
18g
Fat
11g
Carbs
13g
Protein

Ingredients (2 portions)

Basic:

Salt to taste
Ground black pepper 0.5 tsp
Wheat flour 80 g
Vegetable oil 2 tbsp
Dry spices (for fish) 1 tbsp
Sea bass 400 g

Recipe instructions

Step 1

Step 1
How to fry delicious sea bass in a frying pan? Prepare the necessary ingredients.

Step 2

Step 2
Wash the perch, gut it and remove its scales. Cut off the fins and tail.

Step 3

Step 3
Cut the fish into portions. Each fish usually yields 3 medium pieces.

Step 4

Step 4
Add flour, fish spices, salt and pepper into a bowl. If you use a ready-made spice mixture, pay attention to its composition. If it already contains salt, then add additional salt very carefully so as not to oversalt.

Step 5

Step 5
Mix everything.

Step 6

Step 6
Dredge each piece of perch in seasoned flour. You can make it simpler: pour the flour mixture into a thick plastic bag and place the pieces of sea bass in it. Tie the bag and shake it well. Then the fish will be evenly coated with flour and spices both inside and out. And not a single gram of flour will spill out.

Step 7

Step 7
Heat vegetable oil in a frying pan and place fish on it.

Step 8

Step 8
Fry the fish over medium heat on each side until golden brown.

Step 9

Step 9
Serve fried sea bass with any side dish. Boiled potatoes in pieces or mashed potatoes, rice, buckwheat are suitable. Bon appetit!

Additional rubrics

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