Soy-Rosemary Scallops: Easy, Healthy, and Delicious

Tender scallops with soy sauce. Easy to prepare. satisfying. low in calories. Use 2-3 pieces daily. Scallops reduce cholesterol and the risk of certain cancers. The most important thing in preparing this dish is to properly defrost the scallops.
cook time: 5 min
Zoe Kendrick
Soy-Rosemary Scallops: Easy, Healthy, and Delicious

Nutrition Facts (per serving)

177
Calories
13g
Fat
9g
Carbs
14g
Protein

Ingredients (2 portions)

Basic:

Garlic 2 clove
Olive oil 30 ml
Rosemary 1 pc
Soy sauce 30 ml
Scallop (Must be defrosted) 200 g

Recipe instructions

Step 1

Step 1
Take defrosted scallops and rinse with water. Let dry on a paper towel.

Step 2

Step 2
Pour 20-30 ml of olive oil into a hot frying pan. Add 1-2 cloves (you can crush them with a knife for more flavor and juice, or cut them into small pieces). Add 1-2 sprigs of rosemary. Let the aromas of the ingredients reveal themselves. Fry the garlic until golden brown.

Step 3

Step 3
Add scallops and fry for 30-60 seconds on each side. ❗It is very important not to overcook the scallops, otherwise they will be rubbery, like squid.

Step 4

Step 4
Add soy sauce and let it evaporate for 1-1.5 minutes. The dish is ready. satisfying. tasty. healthy.

Additional rubrics

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