Quick & Tasty Pollock with Onion in Mayonnaise

Pollock breaded with onions — quick and tasty! A very simple and tasty quick fish dish. Pollock carcasses do not need to be completely thawed, but the fins and tail need to be cut off. If the carcasses are small and fit in a frying pan, then they can be fried whole without cutting them into pieces. Fry the onion at the same time as the fish so that it becomes soft and imbues the fish with flavor.
cook time: 30 min
Gavin Tanner
Quick & Tasty Pollock with Onion in Mayonnaise

Nutrition Facts (per serving)

191
Calories
16g
Fat
3g
Carbs
10g
Protein

Ingredients (3 portions)

Basic:

Salt 0.5 tsp
Bulb onions 150 g
Vegetable oil 3 tbsp
Dry spices 0.5 tsp
Mayonnaise 3 tbsp
Pollock (frozen carcasses) 400 g

Recipe instructions

Step 1

Step 1
To fry in a frying pan, defrost the frozen pollock carcass and remove the fins and tail. For two servings we will need 400 g of fish, this can be one or two carcasses, a large onion, mayonnaise and flour for breading, spices and salt to taste and vegetable oil for frying.

Step 2

Step 2
Cut the prepared pollock carcass into pieces crosswise. The number of pieces depends on the size of the fish.

Step 3

Step 3
Then cut the onion into half rings.

Step 4

Step 4
Sprinkle the pieces of pollock on all sides with salt and spices, then set a frying pan with vegetable oil to heat up.

Step 5

Step 5
First coat each piece of fish with mayonnaise.

Step 6

Step 6
Then bread the fish in flour.

Step 7

Step 7
Place the breaded pollock pieces into a hot frying pan.

Step 8

Step 8
Place onion half rings between the pieces of fish in the frying pan and fry everything together over medium heat for 7-8 minutes.

Step 9

Step 9
Then we turn the fish over to the other side, carefully lifting it with a spatula so as not to damage the fried crust. Cook the pollock in an open frying pan for another 7 minutes.

Step 10

Step 10
Carefully transfer the hot pieces of fish in a crispy crust onto a flat dish along with the onions and serve immediately. Very tasty and aromatic fish with onions.

Additional rubrics

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