"Oven-Baked Terpug in Foil: Easy and Delicious"

Please your loved ones with beautiful and fantastically tasty fish! Terpug baked in foil in the oven in the simplest, most affordable and fastest way turns out soft and juicy. This attractive saltwater fish is characterized by a small number of small bones. Great lunch or dinner for every day and holidays!
cook time: 1h 30 min
Nora Vaughn
"Oven-Baked Terpug in Foil: Easy and Delicious"

Nutrition Facts (per serving)

140
Calories
8g
Fat
2g
Carbs
16g
Protein

Ingredients (4 portions)

Basic:

Terpug 600 g

Marinade:

Mayonnaise 2 tbsp
Soy sauce 1 tbsp
Dry spices 0.5 tsp
Ground black pepper to taste
Salt to taste

Recipe instructions

Step 1

Step 1
How to make greenling in foil in the oven, baked whole? Itʼs very simple. To begin, prepare the necessary ingredients according to the list. You can take fresh or frozen fish. If you use frozen, you need to defrost it before cooking. Read about all the intricacies of proper defrosting in a separate article, link at the end of the recipe.

Step 2

Step 2
Gut the fish, remove scales and rinse well. You can remove the head and tail if you wish. It is more convenient to gut fish when it is slightly frozen.

Step 3

Step 3
In a bowl, mix mayonnaise, soy sauce, fish spices, ground black pepper and salt. When adding soy sauce to a dish, it is worth considering that it has a fairly salty taste. Reduce the total amount of salt, otherwise you risk oversalting. You can make your own mayonnaise. You will find recipes for homemade mayonnaise after the last step.

Step 4

Step 4
Coat the fish inside and outside with marinade and leave for 1 hour. If you donʼt have time, you can leave it for 15-20 minutes. About half an hour before cooking, turn on the oven to 180 degrees.

Step 5

Step 5
Place the fish on a double sheet of foil and wrap, lifting the edges up so that the fish juice does not leak out during baking. Read about the specifics of using foil in the article at the link at the end of the recipe.

Step 6

Step 6
Place the fish in an oven preheated to 180°C and bake for about 30-40 minutes. The exact time depends on your oven. You can learn about the operating features of ovens by reading a separate article, link at the end of the recipe.

Step 7

Step 7
Carefully transfer the finished greenling to a dish and serve with herbs and vegetables. Bon appetit!

Additional rubrics

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