Delicious and Nutritious Vegetarian Pizza

Healthy, original, spicy, dietary! Vegetarian pizza is a great dish for those who do not consume animal products. As a filling, you can use absolutely any vegetables and even fruits for a sweet option.
cook time: 1h 45 min
Hazel Farrow
Delicious and Nutritious Vegetarian Pizza

Nutrition Facts (per serving)

201
Calories
9g
Fat
21g
Carbs
7g
Protein

Ingredients (4 portions)

For the test::

Wheat flour 350 g
Water 240 ml
Vegetable oil 50 ml
Dry yeast 7 g
Dry spices 0.25 tsp
Sugar 0.25 tsp
Salt 0.25 tsp

For the sauce::

Tomato paste 2 tsp
Bulb onions 1 pc
Water 120 ml
Vegetable oil 1 tsp
Dry spices 0.25 tsp
Salt to taste

For filling::

Broccoli 120 g
Olives 60 g
Hard cheese 150 g

Recipe instructions

Step 1

Step 1
How to make vegetarian pizza? Start cooking with the dough. How to make the dough? Sift the flour into a large bowl, add fine salt, sugar, and a pinch of herbs. It is important to sift the flour to saturate it with oxygen. Then the baked goods will turn out airy and rise well during baking.

Step 2

Step 2
Add dry yeast (the smaller the granules, the better).

Step 3

Step 3
Stir dry ingredients and then add warm water. It is important that the water is warm and not hot, which will kill living yeast organisms. Stir gently.

Step 4

Step 4
Pour in vegetable oil. It is preferable to use olive oil, but regular vegetable oil will do. Knead the dough with your hands. It should become homogeneous and smooth, not sticky, but still remain soft. Place the dough in a warm place to rise for 40 minutes, covering the bowl with a towel.

Step 5

Step 5
Meanwhile, prepare the sauce. How to make sauce? Heat vegetable oil for frying in a frying pan and fry the finely chopped onion until translucent.

Step 6

Step 6
Add tomato paste, salt, water, and herbs to the onion. Stir, bring the sauce to a boil and simmer for 3-4 minutes. Set aside.

Step 7

Step 7
The dough should double in size during proofing. Knead it a little, lightly dusting it with flour. Then spread as thin a layer as possible in a mold greased with vegetable oil or on a baking sheet.

Step 8

Step 8
Spread the sauce evenly on top.

Step 9

Step 9
Place the tops of the broccoli florets, boiled in boiling salted water for 3 minutes.

Step 10

Step 10
Place olive halves on top and sprinkle with grated cheese. You can sprinkle a little more herbs (it is highly advisable to use at least oregano). Place in an oven preheated to 250 degrees and bake for about 10-15 minutes. Serve hot pizza immediately. Bon appetit!

Additional rubrics

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