Vitamin-Packed Chinese Cabbage and Veggie Salad

Bright not only in appearance, but also in taste! Salad with Chinese cabbage, cucumber and bell pepper Prepared from only vegetables and herbs, salad with Chinese cabbage and cucumbers with pepper contains a lot of vitamins and nutrients. Avocado and arugula add creaminess and heat.
cook time: 15 min
Isla Thatcher
Vitamin-Packed Chinese Cabbage and Veggie Salad

Nutrition Facts (per serving)

108
Calories
10g
Fat
4g
Carbs
1g
Protein

Ingredients (2 portions)

Basic:

Onion 0.5 pc
Salt to taste
Arugula 50 g
bell pepper 0.5 pc
cucumbers 1 pc
Cherry tomatoes 5 pc
Avocado 0.5 pc
Chinese cabbage 200 g

For refueling:

Olive oil 3 tbsp
Lemon juice 1 tbsp

Recipe instructions

Step 1

Step 1
How to make a salad with Chinese cabbage, cucumber and pepper? Prepare food for him. The quantity of products can be varied depending on your taste. If you like cucumbers — add another one, tomatoes — take more, if you cannot tolerate any vegetables — exclude them completely. You can add some other greens or green salad. Wash and dry the vegetables first.

Step 2

Step 2
Remove the top leaves of the cabbage and rinse the head under cool water. Do not wet it too much — Chinese cabbage is very loose, and the water will remain between the leaves. Or take it apart into individual leaves and first wash and then dry them. There is no need for excess moisture in the salad. Cut the cabbage into long strips.

Step 3

Step 3
Cut the cucumber into rings. If the cucumber has a thick peel, cut it off.

Step 4

Step 4
Cut the pepper and remove the seeds. Cut into small pieces.

Step 5

Step 5
Cut the avocado and peel it. Cut into pieces the same as peppers. The same cut always looks beautiful.

Step 6

Step 6
Cut the tomatoes into quarters.

Step 7

Step 7
Onion — in half rings.

Step 8

Step 8
Place all the salad ingredients in a bowl and add a handful of clean, dry arugula. Salt the salad to taste.

Step 9

Step 9
For the dressing, mix olive oil and lemon juice. Choose the highest quality oil, first pressed. It is the healthiest and most delicious. If you donʼt have olive oil, use regular vegetable oil.

Step 10

Step 10
Add dressing to salad and stir. Serve it immediately. After standing, the vegetables will release juice, and the salad will lose its attractive appearance and taste.

Additional rubrics

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