Quick & Healthy Spring Dandelion Salad

Spring, bright, refreshing, fast, simple and healthy. Dandelion salad can be made in 10 minutes, giving you a delicious vegetable appetizer for any main course. Cucumbers and cherry tomatoes make the salad very juicy, and dandelion leaves give it an interesting taste. Be sure to try it!
cook time: 10 min
Maya Lindell
Quick & Healthy Spring Dandelion Salad

Nutrition Facts (per serving)

110
Calories
10g
Fat
5g
Carbs
1g
Protein

Ingredients (2 portions)

Basic:

Salt to taste
Ground black pepper to taste
Green onions 40 g
Vegetable oil 2 tbsp
cucumbers 1 pc
Cherry tomatoes 6 pc
Canned corn 50 g
Dandelion (leaves) 50 g

Recipe instructions

Step 1

Step 1
How to make dandelion salad? First, prepare all the necessary ingredients. For the salad, it is advisable to take cherry tomatoes, as they have a sweet taste, which makes the dish tastier and more interesting. You can use your favorite herbs and spices if you wish.

Step 2

Step 2
Rinse the dandelion leaves thoroughly under cold water and pre-soak in cold water to remove excess bitterness. You don’t have to do this, especially if the dandelions are very young. If you wish, you can also add dandelion flowers to the salad, then they will definitely need to be soaked for an hour in salted water.

Step 3

Step 3
Wash the green onions and finely chop them with a knife.

Step 4

Step 4
Wash the tomatoes and cut them into halves or quarters.

Step 5

Step 5
Wash the cucumbers and thinly slice them into slices; you can use a special grater for this.

Step 6

Step 6
Place the chopped ingredients in a salad bowl and add the corn.

Step 7

Step 7
Dry the dandelion leaves and tear them with your hands.

Step 8

Step 8
Add vegetable oil, salt and pepper to the salad, mix. Serve dandelion salad fresh on the table in addition to main courses or on its own. Bon appetit!

Additional rubrics

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