Quick and Healthy Tuna & Cabbage Salad

Tasty, healthy, fast and beautiful! For every day and holiday. Salad with canned tuna and Chinese cabbage is very easy to prepare and can become a complete lunch or dinner and even breakfast for the whole family. A universal PP dish, rich in vitamins and also very filling and bright! Worth a try!
cook time: 10 min
Freya Ashford
Quick and Healthy Tuna & Cabbage Salad

Nutrition Facts (per serving)

156
Calories
13g
Fat
4g
Carbs
5g
Protein

Ingredients (4 portions)

Basic:

Tomatoes (large) 1 pc
Salt to taste
Eggs (boiled) 2 pc
Vegetable oil (or olive) 5 tbsp
bell pepper 1 pc
Greenery to taste
cucumbers (large) 1 pc
Allspice to taste
Tuna canned (in own juice, 1 jar) 80 g
Canned beans 5 tbsp
Chinese cabbage 100 g
Shallot 1 pc

Recipe instructions

Step 1

Step 1
How to make a salad with canned tuna and Chinese cabbage? Wash all the vegetables, peel the onions. Chop the Chinese cabbage into small strips and place in a salad bowl. It is better to use a small young head of cabbage so that the cabbage is as crisp as possible.

Step 2

Step 2
Cut the tomato into small slices. You can use cherry tomatoes in the salad, cut some of them in half, and leave some whole. Cut the cucumber randomly into slices or thin slices. Add everything to the cabbage.

Step 3

Step 3
Cut the bell pepper and shallot into thin feathers and add to the cabbage with vegetables. Instead of shallots, you can use white salad onions or a bunch of green onions.

Step 4

Step 4
Drain the liquid from the beans. Use a fork or spoon to separate the tuna fillet into small pieces. Add everything to the salad in the next layer. The amount of beans can be increased to suit your taste.

Step 5

Step 5
Sprinkle the salad with finely chopped herbs. Parsley, dill or basil go well with the salad. Season with salt, allspice and oil.

Step 6

Step 6
Cut the egg in half, and then cut each half into thin slices. You can use quail eggs for decoration. Place the wedges on the salad in the form of flowers or randomly.

Additional rubrics

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