Refreshing Chinese Cabbage Chicken Salad

Vitamin-packed, no mayonnaise, delicious, bright, quick! Salad with Chinese cabbage, chicken breast, egg and vegetables, dressed with olive oil, lemon juice and garlic. This gives the salad a special note, making it fresh, juicy, and aromatic. In addition, it is filling and can replace a full dinner!
cook time: 15 min
Lucas Halstead
Refreshing Chinese Cabbage Chicken Salad

Nutrition Facts (per serving)

142
Calories
12g
Fat
3g
Carbs
7g
Protein

Ingredients (2 portions)

Basic:

Onion (small) 1 pc
Garlic 1 clove
Tomatoes 250 g
Eggs 2 pc
Chicken breasts 250 g
Vegetable oil (2 tbsp for frying the breast, 5 tbsp. for refueling) 7 tbsp
Greenery to taste
Lemons 0.5 pc
cucumbers 150 g
Chinese cabbage 200 g

Recipe instructions

Step 1

Step 1
How to make a salad with Chinese cabbage, chicken breast and vegetables? First of all, prepare all the products that are indicated in the recipe. Instead of chicken breast for the salad, you can use turkey breast. Boil chicken eggs hard and cool.

Step 2

Step 2
Remove the outer leaves of Chinese cabbage if they are damaged. Wash all vegetables, lemon and chicken breast in cold water, then dry thoroughly with paper towels. There should be no excess moisture left on the products.

Step 3

Step 3
Cut the chicken breast into thin strips or small cubes, as you prefer. Lightly salt the chicken, add a pinch of your favorite seasoning, a little ground pepper and stir. Heat about 2 tbsp in a frying pan. vegetable oil, fry the chicken breast over medium heat, stirring occasionally, until cooked. It is permissible to boil chicken for salad.

Step 4

Step 4
While the breast is cooking, cut the cabbage leaves into thin strips and place in a salad bowl.

Step 5

Step 5
Chop the cucumber into thin circles or semicircles.

Step 6

Step 6
Cut the tomatoes into small slices. If you have cherry tomatoes, use those too. They are usually juicy, have a sweet taste and are ideal for vegetable salads. Send them to cabbage and cucumbers.

Step 7

Step 7
Remove the finished chicken from the pan and cool.

Step 8

Step 8
Add cooled chicken fillet and onion, cut into thin feathers or half rings, to the salad bowl. Red onions, shallots or white lettuce are good for salad.

Step 9

Step 9
In a separate small deep container, mix olive or vegetable oil, the juice of half a lemon and garlic, passed through a garlic press.

Step 10

Step 10
Peel the eggs, cut into slices or cubes, and add to the salad. Spread garlic dressing evenly over top.

Step 11

Step 11
Sprinkle with ground pepper if desired and garnish with fresh herbs.

Step 12

Step 12
Before serving, stir the salad carefully and you’re done!

Additional rubrics

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