Crispy Parmesan Chicken & Veggie Salad

Colorful salad with crispy parmesan!
cook time: 30 min
Caleb Huxley
Crispy Parmesan Chicken & Veggie Salad

Nutrition Facts (per serving)

109
Calories
8g
Fat
3g
Carbs
6g
Protein

Ingredients (2 portions)

For the base:

Lettuce 100 g
Chicken fillet 200 g
Zucchini 1 pc
Cherry tomatoes 8 pc
Avocado 0.5 pc
Parmesan 2 g

For refueling:

Olive oil 3 tbsp
Lemon juice 1 tbsp
Garlic 1 clove
Salt to taste
Ground hot pepper to taste

Recipe instructions

Step 1

Step 1
Ingredients for the salad base.

Step 2

Step 2
Letʼs start with the parmesan chips. To do this, grate the Parmesan cheese on a fine grater and place it in the form of small flat cakes on a baking sheet lined with baking paper.

Step 3

Step 3
Bake in the oven until golden brown at 200 C for about 7-10 minutes (be careful not to burn). Remove the chips from the oven and let cool.

Step 4

Step 4
Season the chicken fillet with salt, pepper and your favorite spices, fry in a well-hot frying pan until golden brown and cooked through, 5 minutes on each side. (time is approximate, as it directly depends on the thickness of the piece).

Step 5

Step 5
Wash the zucchini (or zucchini) and cut it into slices; if the zucchini is large, cut out the seeds.

Step 6

Step 6
Fry in a well-heated frying pan until golden brown.

Step 7

Step 7
Peel half an avocado (if you like it, you can take more) and cut into small cubes.

Step 8

Step 8
Cut the cherry into quarters or halves.

Step 9

Step 9
Cut the cooled chicken fillet into thin slices.

Step 10

Step 10
For the dressing, mix olive oil, lemon juice and chopped garlic clove, add salt and pepper to taste. Mix everything.

Step 11

Step 11
We collect the salad. Place washed and dried lettuce leaves on a plate. Lightly season them with dressing. Place avocado and cherry slices on top.

Step 12

Step 12
Place slices of fried zucchini and chicken fillet.

Step 13

Step 13
Before serving, decorate the top with parmesan chips, you can crumble them a little. Bon appetit!

Additional rubrics

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