Squid & Chinese Cabbage Salad: A Protein-Packed Delight

Light, juicy, delicious! For seafood lovers! Salad with squid and Chinese cabbage is an excellent dietary dish. It is high in protein, so it is also suitable for athletes who want to build muscle mass.
cook time: 45 min
Owen Truitt
Squid & Chinese Cabbage Salad: A Protein-Packed Delight

Nutrition Facts (per serving)

117
Calories
7g
Fat
1g
Carbs
11g
Protein

Ingredients (4 portions)

Basic:

Salt to taste
Ground black pepper to taste
Lemon juice 1 tbsp
Eggs 2 pc
Mayonnaise 2 tbsp
Squid 300 g
Chinese cabbage 150 g

Recipe instructions

Step 1

Step 1
How to make a salad with squid and Chinese cabbage? Prepare all the necessary ingredients.

Step 2

Step 2
Clean the squid from films and chords and rinse thoroughly in running water. Boil the squid in salted boiling water for 1-2 minutes. Donʼt cook any longer!!! Otherwise, the squid will become tough as rubber and completely tasteless.

Step 3

Step 3
Cool the finished squids and cut into strips.

Step 4

Step 4
Cut the Beijing cabbage into small strips. To make the salad more delicate in structure, it is better to take the green part of the leaf and cut off the white part.

Step 5

Step 5
Boil the eggs hard, cool, peel and cut into small cubes. You will learn how to boil hard-boiled eggs by reading the article at the end of the recipe.

Step 6

Step 6
In a salad bowl, combine chopped squid, eggs and Chinese cabbage.

Step 7

Step 7
Pour in lemon juice. Season everything with mayonnaise and pepper. You can use homemade mayonnaise, it will make the salad tastier and healthier. Below the steps you will find a link to homemade mayonnaise recipes.

Step 8

Step 8
Mix all the ingredients and serve the salad with squid, eggs and Chinese cabbage to the table. Before serving, you can leave it in the refrigerator for 30 minutes. Bon appetit!

Additional rubrics

Related recipes