Quick and Healthy Nettle Egg Salad

Easy, healthy, inexpensive, very tasty! Quick nettle salad with eggs is a simple, but super vitamin dish. It is easy to do, and you will definitely like the result. The main thing is to follow a few rules to get rid of its burning sensation.
cook time: 10 min
Noah Merrick
Quick and Healthy Nettle Egg Salad

Nutrition Facts (per serving)

133
Calories
10g
Fat
3g
Carbs
8g
Protein

Ingredients (5 portions)

Basic:

Garlic 1 clove
Eggs (boiled) 3 pc
Sour cream 3 tbsp
Parsley to taste
Nettle (1 bunch) g

Recipe instructions

Step 1

Step 1
How to make nettle salad with eggs in a hurry? Prepare your food. The best time to prepare such a salad is early spring, it is at this time that nettle is healthy and juicy. Be careful, nettle is very stinging, so pick it with gloves!

Step 2

Step 2
In addition to nettles, you will need pre-boiled eggs, sour cream, parsley, a clove of garlic and salt to taste. You can take your favorite greens: green onions, sorrel, dill! Wash the picked nettles well.

Step 3

Step 3
Next, pour boiling water over it and wait 1-2 minutes, no longer, otherwise the nettle will lose its appearance and benefits! It is boiling water that will relieve it from the burning sensation.

Step 4

Step 4
Then drain the boiling water and lightly squeeze the nettles. If possible, dry it with paper towels.

Step 5

Step 5
Peel the eggs.

Step 6

Step 6
And chop finely. The cutting method is not important — cut it however you like. Place the chopped eggs in a salad bowl.

Step 7

Step 7
Grind the nettles. Add it to the eggs.

Step 8

Step 8
Wash the greens well and dry them. Cut it up.

Step 9

Step 9
Chop the peeled garlic clove with a knife.

Step 10

Step 10
Add garlic and parsley to the salad bowl.

Step 11

Step 11
Season the salad with sour cream or, alternatively, any unrefined vegetable oil, and salt to taste.

Step 12

Step 12
Stir and the salad is ready! Serve it to the table immediately, otherwise the greens will release juice and the salad will lose its appetizing appearance. Bon appetit!

Additional rubrics

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