Healthy Beetroot Salad with Dried Fruits

Very healthy, tasty and simple beet salad. We all know that beets are very good for digestion. And its combination with dried fruits makes the salad doubly healthier. After all, dried apricots and prunes are sources of vitamins and microelements that the body needs and which are so lacking in the spring. This salad can be an option for fasting days if you replace the sour cream with vegetable oil.
cook time: 1h 10 min
Nora Vaughn
Healthy Beetroot Salad with Dried Fruits

Nutrition Facts (per serving)

99
Calories
2g
Fat
20g
Carbs
2g
Protein

Ingredients (5 portions)

Basic:

Salt to taste
Sour cream (and/or mayonnaise) 1 tbsp
Beet (large) 1 pc
Prunes 40 g
Dried apricots 40 g

Recipe instructions

Step 1

Step 1
Ingredients.

Step 2

Step 2
Wash dried fruits well and soak in water to soften. Boil the beets. I cooked it in the microwave. Large beets were cooked in 50 minutes at a power of 600 W.

Step 3

Step 3
Finely chop the prepared dried fruits.

Step 4

Step 4
Grate the cooled beets on a coarse grater.

Step 5

Step 5
Add dried apricots and prunes, sour cream or mayonnaise. Those who prefer it with vegetable oil can use it. Salt and mix.

Step 6

Step 6
The healthy salad is ready.

Additional rubrics

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