Easy Italian Carpione: A Healthy Northern Lakes Classic

An original, dietary and easy to prepare dish. Popular in northern Italy on Lakes Como, Garda and Maggiore
cook time: 30 min
Noah Merrick
Easy Italian Carpione: A Healthy Northern Lakes Classic

Nutrition Facts (per serving)

71
Calories
2g
Fat
4g
Carbs
8g
Protein

Ingredients (5 portions)

Basic:

Salt to taste
Ground black pepper to taste
Butter 40 g
White wine vinegar 500 ml
Caraway to taste
Carrot 200 g
Bulb onions 200 g
White wine 500 ml
Zander 1 kg

Recipe instructions

Step 1

Step 1
Any fish can be. You don’t have to fillet it, especially if it’s small.

Step 2

Step 2
Fillet the fish

Step 3

Step 3
Place the fillet on a baking sheet and bake for 15-20 minutes at 250

Step 4

Step 4
Set the finished fish aside

Step 5

Step 5
Cut the onion into half rings, carrots into strips or on a coarse grater. mix vegetables, oil, salt and spices and place in the oven for 5 minutes

Step 6

Step 6
Place the fish on top of the vegetables and pour in a mixture of vinegar and wine. Place in the oven and bring to a boil. Then take it out and leave it until it cools completely. Keep refrigerated. Serve cold with dry white wine.

Additional rubrics

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