Healthy Squid and Green Pea Salad

A very healthy seafood salad for your menu! This salad is nutritious but light at the same time. If we prepare it for the table for guests, it quickly sells out. Try a delicious and healthy salad!
cook time: 40 min
Logan Winslow
Healthy Squid and Green Pea Salad

Nutrition Facts (per serving)

165
Calories
11g
Fat
4g
Carbs
9g
Protein

Ingredients (10 portions)

Basic:

Eggs 3 pc
Mayonnaise (or to taste) 0.75 cup
cucumbers (fresh) 1 pc
Fish fillet (any fish) 250 g
Squid 300 g
Green pea (1 jar) 380 g
Crab sticks 120 g

Recipe instructions

Step 1

Step 1
Ingredients.

Step 2

Step 2
We clean the squid from the film, wash it, and boil it in salted water for 1-2 minutes. We also boil the fish fillet (I took pollock) until tender in salted water.

Step 3

Step 3
Cut the squid into thin strips.

Step 4

Step 4
Cut the fish fillet as desired.

Step 5

Step 5
Crab sticks — in circles.

Step 6

Step 6
Boiled eggs — cubes.

Step 7

Step 7
Medium cucumber — small cubes.

Step 8

Step 8
Mix all ingredients and season with mayonnaise. Bon appetit!

Additional rubrics

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