Crunchy Beet and Carrot Detox Salad

A salad made from such raw vegetables is a new gastronomic experience. A wonderful salad of crispy vegetables. It is also called “Brush” for the benefits it brings to digestion. Low in calories and very tasty. The main thing is to find quality beets.
cook time: 15 min
Nora Vaughn
Crunchy Beet and Carrot Detox Salad

Nutrition Facts (per serving)

167
Calories
14g
Fat
9g
Carbs
1g
Protein

Ingredients (2 portions)

Basic:

Beet 60 g
White cabbage 70 g
Carrot 70 g
Salt to taste

For refueling:

Olive oil 2 tbsp
Apple vinegar 0.5 tsp
Sugar 1 tsp

Recipe instructions

Step 1

Step 1
You should choose young cabbage for this salad. Since it will not undergo heat treatment, it is better to keep it tender. So, finely chop the cabbage. And knead it a little with your hands. For slicing, I used a special vegetable grater. With its help, the salad will be ready in a matter of minutes. But you can also use a regular knife. Then you need to try to make the cutting as thin as possible.

Step 2

Step 2
Wash and peel raw carrots and beets.

Step 3

Step 3
To chop the carrots, I chose a Korean carrot grater. If you don’t have such a grater at hand, you can finely chop the carrots with a knife. Or use a regular grater with large holes.

Step 4

Step 4
Grate the beets using a Korean carrot grater as well. I think this cut is the most suitable for salads made from raw vegetables. Convenient to eat and looks aesthetically pleasing.

Step 5

Step 5
Mix all ingredients. Season the salad with olive oil, add apple cider vinegar, sugar and a pinch of salt. Serve garnished with fresh herbs.

Additional rubrics

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