Quick and Nutritious Bean and Corn Salad

Simple, but tasty and satisfying, in a hurry. Despite the small number of ingredients, a bean and corn salad with croutons turns out to be quite nutritious. Making it will not be difficult, and it will take very little time, especially if you already have ready-made crackers.
cook time: 20 min
Chloe Benton
Quick and Nutritious Bean and Corn Salad

Nutrition Facts (per serving)

130
Calories
4g
Fat
19g
Carbs
5g
Protein

Ingredients (6 portions)

Basic:

Salt to taste
Parsley (2-3 branches) 5 g
Mayonnaise 2 tbsp
Dill (2-3 branches) 5 g
Black bread 100 g
Herbal mixture (Provençal) to taste
Canned corn 400 g
Canned beans 400 g

Recipe instructions

Step 1

Step 1
How to make bean and corn salad with croutons? Prepare the necessary ingredients.

Step 2

Step 2
Drain the canned beans in a colander, then rinse with water. Dry the beans a little. Do the same with canned corn. Thanks to

Step 3

Step 3
Cut the black bread into slices no more than 5 mm thick. Cut each slice into cubes.

Step 4

Step 4
Place the crackers on a baking sheet, sprinkle with water or vegetable oil, sprinkle with Provençal herbs and salt and stir.

Step 5

Step 5
Place the crackers in an oven preheated to 180°C and dry them for about 20 minutes, stirring occasionally.

Step 6

Step 6
Remove the finished crackers from the oven, place them on a plate and leave them to cool.

Step 7

Step 7
Wash the parsley and dill and chop finely.

Step 8

Step 8
In a salad bowl, combine canned beans and corn, croutons, and chopped herbs.

Step 9

Step 9
Season the salad with mayonnaise.

Step 10

Step 10
Mix the salad thoroughly. Serve immediately before the croutons become soggy. Bon appetit!

Additional rubrics

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