Nutritious Veggie & Dried Fruit Salad

A healthy salad for everyone, it’s quick and easy to prepare! The recipe is very useful, since it contains all natural products. Prunes, dried apricots, beets and nuts are very useful for the digestive system. If you wish, you can make mayonnaise yourself or even replace it with white yogurt or low-fat sour cream, this is at the discretion of everyone. Heat treatment is minimal.
cook time: 2h
Noah Merrick
Nutritious Veggie & Dried Fruit Salad

Nutrition Facts (per serving)

141
Calories
7g
Fat
17g
Carbs
3g
Protein

Ingredients (5 portions)

Basic:

Garlic 10 g
Apples 200 g
Hard cheese 50 g
Raisin 50 g
Beet (boiled) 170 g
Carrot (boiled) 150 g
Mayonnaise 80 g
Prunes 50 g
Dried apricots 50 g
Hazelnut 30 g

Recipe instructions

Step 1

Step 1
Rinse prunes in hot water and cut into cubes. If the prunes are hard, leave in hot water for 30 — 40 minutes.

Step 2

Step 2
Boil the beets, peel them, grate them on a coarse grater, mix with prunes, place them in a bowl on the first layer and spread mayonnaise on top.

Step 3

Step 3
Peel and core the apple, grate it on a coarse grater, put it in a bowl and coat it with a little mayonnaise.

Step 4

Step 4
Rinse raisins and dried apricots in hot water. Carefully remove the stems from the raisins. If necessary, just like prunes, soak in hot water for 30-40 minutes, cut the dried apricots into cubes.

Step 5

Step 5
Boil the carrots, peel and grate on a coarse grater. mix with raisins and dried apricots, place in a bowl and coat thoroughly with mayonnaise.

Step 6

Step 6
It is better to choose cheese with a lower fat content, 30%, but this is not available in every store, so the usual Russian 50% fat content was chosen. Grate the hard cheese on a fine grater. Peel the garlic, chop finely or pass through a press, combine with cheese and mayonnaise. lay out the last layer.

Step 7

Step 7
Grind the hazelnuts in a blender and sprinkle on top. cover and let soak in the refrigerator for a couple of hours. You can use other nuts — cashews, almonds or walnuts, itʼs up to your taste. If desired, you can decorate with greenery. The salad is ready, bon appetit!

Additional rubrics

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