Summer Fresh Cucumber and Tomato Salad
Low-calorie, very tasty and healthy vegetable salad! With the onset of the summer season and the appearance of real aromatic fresh cucumbers and tomatoes on sale or on their site, many people include a simple salad of these vegetables with fresh herbs, seasoned with vegetable oil, in their daily menu. This light salad, rich in fiber and vitamins, is perfect for almost any hot dish and makes a complete lunch or dinner. And those who are on a diet eat such salads as an independent dish. A salad of fresh vegetables gives the stomach volume and saturation, and contains very few calories.
cook time:
20 min
Freya Ashford

Nutrition Facts (per serving)
63
Calories
5g
Fat
3g
Carbs
1g
Protein
Ingredients (3 portions)
Basic:
Tomatoes
300 g
Salt
to taste
Ground black pepper
to taste
Green onions
50 g
Parsley
10 g
Vegetable oil
2 tbsp
Dill
10 g
cucumbers
300 g
Basil
2 g
Green cilantro
2 g
Lettuce leaves
10 g
Recipe instructions
Step 1

Step 2

Step 3

Step 4
