Quick & Healthy Crab Stick Salad

In a hurry, very tasty and healthy, without mayonnaise! You can make the crab sticks tomato cheese salad every day, it’s so easy. It is suitable for serving for dinner or breakfast, and will perfectly complement any meat dishes. Itʼs a snack and a quick snack in one!
cook time: 20 min
Ruby Colston
Quick & Healthy Crab Stick Salad

Nutrition Facts (per serving)

163
Calories
17g
Fat
5g
Carbs
6g
Protein

Ingredients (2 portions)

Basic:

Crab sticks 200 g
Soft cheese 100 g
Tomatoes 2 pc
Garlic 1 clove
Parsley 15 g

Refueling:

Olive oil 3 tbsp
Lemon juice 1 tbsp
Ground black pepper to taste
Salt to taste

Recipe instructions

Step 1

Step 1
How to make a salad with crab salad with cheese and tomatoes? Prepare the necessary ingredients. Instead of crab sticks, you can use shrimp or crab meat. I used feta cheese, you can use any other cheese you like. And, if you like, replace the parsley with dill. Wash and dry vegetables and herbs in advance. Thaw the sticks if necessary.

Step 2

Step 2
Cut crab sticks into slices.

Step 3

Step 3
Cut feta or any other soft cheese into medium cubes.

Step 4

Step 4
Cut the tomatoes into medium cubes or quarters. You can replace large tomatoes with small cherry tomatoes. It will be enough to cut them in half.

Step 5

Step 5
Peel the garlic and pass through a press.

Step 6

Step 6
Finely chop the parsley (or dill, other herbs of your choice).

Step 7

Step 7
Prepare ingredients for salad dressing. I used olive oil, but any vegetable oil will do. You can replace the lemon juice with lime juice or lemon sauce.

Step 8

Step 8
Combine olive oil with lemon juice, salt and pepper in a separate bowl. Lightly beat the mixture with a fork or whisk until smooth.

Step 9

Step 9
Place chopped crab sticks, feta, tomatoes, parsley and garlic in a salad bowl.

Step 10

Step 10
Pour the dressing over the salad and toss gently.

Step 11

Step 11
Serve the salad immediately; it tastes best when fresh. Bon appetit!

Additional rubrics

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