Quick & Hearty Chicken Salad

Quick and filling, 30 minutes and everyone will be happy! A nutritious salad due to its protein and long-term carbohydrate content. Prepares quickly. The salad is perfect for a holiday table or as a hearty dinner.
cook time: 30 min
Lucas Halstead
Quick & Hearty Chicken Salad

Nutrition Facts (per serving)

122
Calories
8g
Fat
5g
Carbs
8g
Protein

Ingredients (4 portions)

Basic:

Olive oil 3 tbsp
Salt to taste
Ground black pepper to taste
White wine vinegar (Vinegar 6%) 1 tbsp
bell pepper 1 pc
cucumbers 200 g
Chicken fillet (Chicken fillet can be boiled or fried without oil in a grill pan) 250 g
Lettuce leaves (Any lettuce leaves you like will do.) 170 g
Sun-dried tomatoes (I buy sun-dried tomatoes in oil, they are sold in jars) 150 g

Recipe instructions

Step 1

Step 1
Prepare all the ingredients in advance and wash the vegetables. Prepare chicken chops no more than 1.5 cm thick and fry on a preheated grill pan. Fry each side for no more than 1.5 minutes, otherwise the meat will be dry.

Step 2

Step 2
Place lettuce leaves in a deep plate (this makes it easier to mix).

Step 3

Step 3
Cut the cucumbers, bell peppers, chicken and sun-dried tomatoes into strips.

Step 4

Step 4
Season the salad with three tablespoons of olive oil and one tablespoon of 6% vinegar.

Step 5

Step 5
Add salt and pepper to taste.

Step 6

Step 6
I used walnuts to decorate the salad, but this is not necessary.

Step 7

Step 7
Voila! Your favorite chicken salad is ready!

Additional rubrics

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