Chickpea & Tomato Salad: A Nutritious Delight

Healthy, rich in taste — you just want to eat more! A salad with chickpeas and tomatoes will appeal to many people. Thanks to the presence of vegetables and vegetable protein, it will be an excellent dinner for people who do not consume animal products and carbohydrates.
cook time: 10 min
Lucas Halstead
Chickpea & Tomato Salad: A Nutritious Delight

Nutrition Facts (per serving)

188
Calories
4g
Fat
27g
Carbs
8g
Protein

Ingredients (6 portions)

Basic:

Onion 1 pc
Garlic 1 clove
Tomatoes 2 pc
Olive oil 1 tbsp
Salt 0.25 tsp
Ground black pepper to taste
Parsley 15 g
Chickpeas 1 cup

Recipe instructions

Step 1

Step 1
How to make a salad with chickpeas and tomatoes? Prepare the indicated products. Choose strong, sweet tomatoes, you can take cherry tomatoes (but a larger quantity). Take any onion. You can add any greens, I used parsley. We will season the salad with olive oil; you can use any other odorless oil. Choose spices according to your taste. Also prepare a deep bowl or salad bowl. Boil the chickpeas in advance. The article will help you choose a saucepan, the link is below the steps.

Step 2

Step 2
Place the required amount of chickpeas in a salad bowl. The chickpeas should be dry — there is no need for excess liquid in this salad. You can make this salad with canned chickpeas.

Step 3

Step 3
Peel the onion, cut into half rings and add to the bowl with the chickpeas. You can also take a regular onion.

Step 4

Step 4
Rinse the selected tomatoes under running water and dry with a towel. If you take cherry tomatoes, you can cut them into halves. If the tomatoes are larger, it is better to cut them into slices. Add chopped tomatoes to the salad with the previously prepared ingredients.

Step 5

Step 5
Rinse fresh parsley under cold running water and dry. Chop the greens with a knife and add to the salad. Peel the garlic, pass through a press and also add to the salad.

Step 6

Step 6
Add salt and ground black pepper (preferably freshly ground), as well as your favorite spices to taste (coriander, paprika). Season the salad with olive oil and toss carefully to keep the tomatoes intact.

Step 7

Step 7
The salad can be served immediately after it is prepared. Salad can be a full meal for dinner or one of the appetizers for lunch. Bon appetit!

Additional rubrics

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