Easy Oven-Baked River Fish Sprats

You can also make sprats from river fish! Easy and simple, in the oven. If you have a fisherman and small fish, but you no longer have the strength to fry it, prepare sprats from it. This cold appetizer will go well in a salad or on a delicious sandwich.
cook time: 5h
Lucas Halstead
Easy Oven-Baked River Fish Sprats

Nutrition Facts (per serving)

194
Calories
17g
Fat
4g
Carbs
7g
Protein

Ingredients (8 portions)

Basic:

Salt to taste
Bay leaf 2 pc
Carrot 700 g
Bulb onions 5 pc
Dry spices to taste
Ketchup 3 tbsp
Sunflower oil 500 g
River fish 1.2 kg

Recipe instructions

Step 1

Step 1
Clean the fish, remove the heads and fins.

Step 2

Step 2
Pour some oil into the oven dish.

Step 3

Step 3
Place the fish in an even layer.

Step 4

Step 4
Peel the onion and cut into rings.

Step 5

Step 5
Salt the fish and season to taste.

Step 6

Step 6
Place the onions in an even layer on the fish. Fill the fish with oil up to the onion.

Step 7

Step 7
Peel the carrots and grate on a coarse grater.

Step 8

Step 8
Pour ketchup evenly over the onion.

Step 9

Step 9
Place the carrots in an even layer on the onion. Add oil. Place the pan in the oven for 4 hours. If the fish is large, then for 5 hours. The top layer will turn dark brown; it should be removed when the fish is ready.

Step 10

Step 10
Cool the sprats and help yourself.

Additional rubrics

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