Quick and Easy Zucchini with Tomatoes and Garlic

Very simple, very easy, very fast, very useful! Zucchini with tomatoes and garlic in a frying pan is an excellent vegetable side dish for any meat or poultry. In addition, this is a good option for a quick snack, low-calorie, lean dinner. And it couldnʼt be easier to prepare!
cook time: 40 min
Owen Truitt
Quick and Easy Zucchini with Tomatoes and Garlic

Nutrition Facts (per serving)

56
Calories
4g
Fat
5g
Carbs
1g
Protein

Ingredients (4 portions)

Basic:

Garlic 2 clove
Tomatoes 150 g
Salt to taste
Ground black pepper to taste
Water 2 tbsp
Zucchini 300 g
Vegetable oil 1 tbsp
Dill (2 branches) 10 g
Herbal mixture (Provencal herbs) g

Recipe instructions

Step 1

Step 1
How to make zucchini with tomatoes and garlic in a frying pan? Prepare your ingredients. You can use any zucchini, but preferably young ones with tender skin. If you have older zucchini, peel and discard the hard seeds. Choose tomatoes that are fleshy and juicy. Vegetable oil — any, choose a set of spices to suit your taste. Wash and dry vegetables and herbs.

Step 2

Step 2
Wash the zucchini, dry and cut into medium cubes. I first cut the zucchini into circles about 1 cm thick. And then I cut each circle into 3 parts.

Step 3

Step 3
Wash the tomatoes, dry and cut into slices. Instead of fresh tomatoes, you can use canned ones in their own juice. But then the dish will turn out more juicy, with gravy.

Step 4

Step 4
Peel the garlic and pass through a press.

Step 5

Step 5
Heat vegetable oil in a frying pan. Add the chopped zucchini and fry, stirring, over medium heat for about 5-7 minutes.

Step 6

Step 6
Add chopped tomatoes and herbes de Provence to the pan.

Step 7

Step 7
Salt and pepper.

Step 8

Step 8
Mix all ingredients.

Step 9

Step 9
Pour in boiled water. Cover the pan with a lid and simmer the vegetables over low heat for about 7-10 minutes. Focus on your stove.

Step 10

Step 10
Add garlic passed through a press and chopped fresh dill to the vegetables, stir and simmer everything together for another 2-3 minutes over low heat.

Step 11

Step 11
Place the zucchini and tomatoes on plates and serve. Bon appetit!

Additional rubrics

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