Baked Zucchini Rings with Minced Meat

Healthy, balanced, for dinner for the whole family! Zucchini rings in the oven with minced meat turn out very tasty, so during the season I cook a lot of them often. The combination of vegetables and meat is the basis of proper nutrition. Cooked in the oven, they will retain maximum vitamins and nutrients.
cook time: 1h
Gavin Tanner
Baked Zucchini Rings with Minced Meat

Nutrition Facts (per serving)

93
Calories
4g
Fat
3g
Carbs
10g
Protein

Ingredients (6 portions)

Basic:

Tomatoes 70 g
Salt to taste
Hard cheese 60 g
Zucchini 700 g
Beef 500 g
Vegetable oil 1 tsp
Paprika 1 tsp
Dill 10 g
Garlic powder 1 tsp

Recipe instructions

Step 1

Step 1
How to make zucchini rings with minced meat in the oven? Start cooking with minced meat. How to make minced meat? Wash the beef and remove films, if any. Cut into small pieces and pass through a meat grinder with a fine mesh rack. I recommend turning the meat twice. Then the minced meat will be more tender. Salt and pepper the minced meat to taste. Add your favorite spices. I use dried garlic and smoked paprika.

Step 2

Step 2
Wash the zucchini and cut into rings. If the zucchini has thick skin, remove it with a vegetable peeler. Place the zucchini rings on a baking sheet greased with vegetable oil. Spread heaping ground beef on top. I donʼt salt the squash, but you can do so if you want to add more flavor to the dish. Turn on the oven to preheat to 200 degrees.

Step 3

Step 3
Wash and dry fresh dill. Finely chop the greens with a sharp knife. Sprinkle the zucchini with dill, trying to distribute the greens evenly between all portions.

Step 4

Step 4
Wash the tomato, dry it and cut it into thin slices according to the number of servings. Place one circle on each piece.

Step 5

Step 5
Grate the hard, sharp cheese on a fine grater and distribute evenly among all portions. I don’t skimp on the cheese and make a really good mound. Bake the zucchini at 200 degrees for forty minutes until an appetizing golden brown crust forms.

Additional rubrics

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