Baked Cod with Tomatoes and Zucchini

Fast, tasty, beautiful, appetizing! Try it! Cod with tomatoes and zucchini in the oven according to this recipe turns out juicy and immediately comes with a healthy side dish.
cook time: 35 min
Hazel Farrow
Baked Cod with Tomatoes and Zucchini

Nutrition Facts (per serving)

88
Calories
4g
Fat
9g
Carbs
10g
Protein

Ingredients (2 portions)

Basic:

Tomatoes 20 g
Zucchini 15 g
Carrot 15 g
Bulb onions 15 g
Dill 2 g
Sunflower oil 7 ml
Soy sauce 1 tbsp
Cod (You can cut a whole cod or take a fillet or steak of any fish) 100 g

Recipe instructions

Step 1

Step 1
How to bake cod with tomatoes? Prepare the ingredients according to the list: cod, zucchini, onions, carrots, tomatoes, soy sauce, sunflower oil, dill seeds. I have cod in such a piece that you can take the fillet right away.

Step 2

Step 2
Peel the vegetables and chop thinly.

Step 3

Step 3
Separate the cod fillet from the bone.

Step 4

Step 4
Cut the fillet into portions (2 per serving, food calculations are given for 1 serving). Marinate in a mixture of soy sauce and sunflower oil, adding fresh dill seeds, leave for 15-20 minutes.

Step 5

Step 5
Place a layer of onion on a square piece of parchment, put carrots and zucchini on it, sprinkle with oil.

Step 6

Step 6
Place cod fillet on top. Add tomatoes.

Step 7

Step 7
Wrap the parchment in an envelope and place in an oven preheated to 180-200 degrees for 15-20 minutes. It is better to put the envelopes in a baking dish.

Step 8

Step 8
After the time has passed, check the fish and vegetables, and readiness will be clear by the spreading delicious aroma.

Step 9

Step 9
Serve baked cod fillets directly in envelopes, trimming their edges. Additionally, put soy sauce, dill, and butter on the table.

Additional rubrics

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