Nutritious Flaxseed Jelly: A Health-Boosting Drink

Tasty, thick, healthy, without starch, for the whole family! Flax-based jelly is used to improve blood circulation and metabolism. This is not only tasty, but also a healing drink that is drunk to improve immunity. For jelly you only need flax and water. Add honey and lemon juice as desired.
cook time: 2h
Chloe Benton
Nutritious Flaxseed Jelly: A Health-Boosting Drink

Nutrition Facts (per serving)

74
Calories
2g
Fat
9g
Carbs
1g
Protein

Ingredients (4 portions)

Basic:

Lemon juice 1 tbsp
Water 600 ml
Honey 2 tbsp
Flax seeds 2 tbsp

Recipe instructions

Step 1

Step 1
How to cook delicious flaxseed jelly from flaxseed? Very simple! To begin, prepare the necessary ingredients according to the list. For preparation, it is better to use filtered or bottled water that is neutral in taste. If you use tap water, keep in mind that it may give the dish an unpleasant characteristic taste. You can adjust the amount of honey to your taste. You can replace honey with sweetener or regular sugar.

Step 2

Step 2
Pour water into a saucepan and boil. You can do this right away in a slow cooker. To do this, you need to set the “Cooking” mode for 10 minutes and wait until the water boils.

Step 3

Step 3
Pour boiling water into the multicooker bowl. Add flax seeds next. There is no need to rinse them.

Step 4

Step 4
Close the lid of the device and set the multicooker to the “Multi-cook” mode for 70 minutes at a temperature of 90°C. It is very important to set the temperature: the water should not boil, but be hot enough. At this temperature, gluten is released from the flax, which thickens the jelly without any starch. Focus on your technique.

Step 5

Step 5
Remove the bowl from the multicooker and cool the broth until warm. As the jelly cools, it will thicken. Add honey and lemon juice to the still warm jelly and stir thoroughly until smooth.

Step 6

Step 6
Then strain the broth through a sieve, cutting off the flax seeds. You can discard the seeds or wash, dry and add to baked goods.

Step 7

Step 7
The jelly turns out to be quite dark and of medium thickness. If you need the jelly thinner, add more water.

Step 8

Step 8
Pour the jelly into glasses or cups and serve warm or chilled. You can drink ½ glass 3 times a day. Bon appetit!

Additional rubrics

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