Strawberry-Banana Smoothie with Coconut Milk

A quick recipe for a delicious and healthy lactose-free smoothie! A smoothie with strawberries and banana will appeal to those losing weight and those who monitor their health. Thanks to coconut milk, the taste is especially delicate! A fruit drink will help you cheer up and get in a great mood for the whole day.
cook time: 10 min
Maya Lindell
Strawberry-Banana Smoothie with Coconut Milk

Nutrition Facts (per serving)

132
Calories
9g
Fat
12g
Carbs
1g
Protein

Ingredients (1 portion)

Basic:

Bananas 1 pc
Honey 10 ml
Strawberry 150 g
Coconut milk 200 ml

Recipe instructions

Step 1

Step 1
First, prepare the ingredients. You can adjust the amount of honey in the recipe to your taste. Strawberries can be used either frozen or fresh — fresh ones will need to be washed, peeled from the stems and cut into halves for easier grinding.

Step 2

Step 2
Cut the peeled banana into small pieces so that the blender can easily grind it.

Step 3

Step 3
I use frozen strawberries for the smoothie, so I first needed to defrost them in the microwave (but you can use any other defrosting method that is convenient for you). Once defrosted, the strawberries become very soft and release juice, so there is no need to cut them. Combine all ingredients in a bowl suitable for an immersion blender.

Step 4

Step 4
All that remains is to beat everything into a homogeneous mass! Donʼt forget to check with a spoon at the end to see if there are any large pieces of banana or strawberry left at the bottom.

Step 5

Step 5
Pour the smoothie into a beautiful glass and enjoy! The volume of the finished drink is around 400-500 ml.

Additional rubrics

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