Quick and Healthy Cucumber Smoothie

An ideal drink to maintain a healthy lifestyle. A cucumber smoothie is not only extremely healthy, but it is also a very convenient breakfast or snack, because it is prepared in 5-10 minutes. Try it too!
cook time: 20 min
Elijah Stroud
Quick and Healthy Cucumber Smoothie

Nutrition Facts (per serving)

32
Calories
1g
Fat
4g
Carbs
2g
Protein

Ingredients (2 portions)

Basic:

Parsley (small bunch) 40 g
Dill (small bunch) 40 g
cucumbers 2 pc
Kefir 400 ml

Recipe instructions

Step 1

Step 1
How to make a smoothie from greens and cucumbers in a blender? Prepare all the necessary ingredients. Kefir is suitable for any fat content, but remember that the fattier the kefir, the higher the calorie content of the drink.

Step 2

Step 2
Wash the cucumbers, dry and cut into small pieces. If the skin of the cucumbers is rough, you can cut it off if desired.

Step 3

Step 3
Wash the dill and parsley and shake off the water. Coarsely chop the greens with a knife.

Step 4

Step 4
Place cucumbers, dill and parsley into a blender bowl. Pour chilled kefir over everything.

Step 5

Step 5
Beat the mixture until smooth. Pour the finished smoothie into glasses and serve. Bon appetit!

Additional rubrics

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