Kiwi-Banana Vitamin Boost Smoothie

Thick express cocktail for charging with vitamins and energy! A smoothie with kiwi and banana will appeal to those who are losing weight, fasting, and those who care about their health. Banana and honey make it sweet, while kiwi and lemon juice give the drink a pleasant sour note. Will add vigor and good mood for the whole day.
cook time: 10 min
Gavin Tanner
Kiwi-Banana Vitamin Boost Smoothie

Nutrition Facts (per serving)

121
Calories
26g
Carbs
1g
Protein

Ingredients (2 portions)

Basic:

Lemon juice (from 1/2 lemon) 3 tbsp
Bananas (large) 1 pc
Honey 2 tbsp
Kiwi (large) 2 pc

Recipe instructions

Step 1

Step 1
How to make a smoothie with kiwi and banana? Very simple and fast. To begin, prepare the necessary ingredients according to the list. You can adjust the proportions of honey, kiwi lemon juice and bananas to your taste. You can replace honey with sugar or another sweetener.

Step 2

Step 2
Peel the kiwi and cut into small pieces. How to choose the right kiwi? Choose firm, but not hard, fruits. Kiwis that are too hard are most likely not yet ripe and will be very sour and not juicy enough, while kiwis that are too soft may end up fermented. Both will negatively affect the taste of the finished drink.

Step 3

Step 3
Peel the washed banana and break it into small pieces. Take a banana that is soft, not overripe, but not hard and greenish. The banana skin should be a rich yellow color without black spots.

Step 4

Step 4
In the bowl of a stationary or immersion blender, combine chopped banana and kiwi, honey, pour in lemon juice.

Step 5

Step 5
Beat the mixture until smooth.

Step 6

Step 6
Pour the resulting smoothie with kiwi and banana into glasses and serve. Bon appetit!

Additional rubrics

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