Quick & Healthy Kefir Banana Smoothie

The simplest, healthiest and fastest snack! Kefir and banana smoothie is a great option for breakfast, and can also be served at any time during the day. It is so light that even a child can make such a drink. This is a wonderful express dessert that does not require any additives.
cook time: 10 min
Maya Lindell
Quick & Healthy Kefir Banana Smoothie

Nutrition Facts (per serving)

61
Calories
1g
Fat
12g
Carbs
2g
Protein

Ingredients (1 portion)

Basic:

Bananas 1 pc
Kefir 200 ml

Recipe instructions

Step 1

Step 1
Prepare ingredients for making a cocktail. Take kefir with the fat content you prefer, it’s not critical. With fat you will get a richer taste and thicker drink; with low fat you don’t have to worry about calories. It is better to have a banana that is as ripe as possible; an unripe one will not give the drink a banana aroma and taste. If you are preparing a cocktail for a child, then remove the kefir from the refrigerator in advance so that it is not very cold.

Step 2

Step 2
Peel the banana and cut into rings. In general, you don’t even have to dirty the board and break the banana into pieces straight into the blender.

Step 3

Step 3
What to use to shake the cocktail. The most suitable gadget for this is, of course, a blender. The cocktail will whip up quickly and will have a very pleasant, silky consistency. But if you don’t have such an assistant, then a good old immersion blender will come to the rescue. Now almost every mixer has such an attachment. A chopper will also work if you make no more than one serving in it.

Step 4

Step 4
Place banana slices in a blender bowl and pour in kefir. Shake the cocktail for a minute. There should be no large pieces of banana left in it.

Step 5

Step 5
Pour the finished kefir smoothie with banana into glasses and serve immediately. You shouldn’t keep this cocktail for a long time, the banana will darken and ruin the look.

Additional rubrics

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