Zucchini Crust Pizza with Semolina and Creamy Sauce

An excellent choice for those who are watching their weight! Light, tender and at the same time very satisfying zucchini pizza. Due to the fact that the dough is based on zucchini, it is considered dietary. In this recipe, mayonnaise was used for the pizza sauce, but if you want to make it a more dietary product, you can use sour cream. yogurt or create your own sauce. For the filling, you can also use any products to your taste. Any minced meat or mushrooms are perfect; you can add canned corn and other products at your discretion. The only drawback of this dish is that the finished pizza must be carefully removed from the pan; it is better to immediately cut into pieces and place on plates.
cook time: 1h 30 min
Gavin Tanner
Zucchini Crust Pizza with Semolina and Creamy Sauce

Nutrition Facts (per serving)

159
Calories
12g
Fat
8g
Carbs
5g
Protein

Ingredients (12 portions)

Basic:

Tomatoes (I used sun-dried tomatoes for this pizza.) 100 g
Salt to taste
Wheat flour 0.3 cup
Hard cheese 150 g
Zucchini 1 kg
Bulb onions 1 pc
Vegetable oil 20 ml
Dry spices to taste
Mayonnaise 5 tbsp
Chicken eggs 1 pc
Semolina 0.5 cup
Sausage 150 g

Recipe instructions

Step 1

Step 1
For pizza, we will make the dough using zucchini; we will also use semolina, a little flour and an egg in the dough. Salt to taste. The filling will traditionally include sausage, grated cheese, as well as fried onions and sun-dried tomatoes, seasoned with Mayonnaise sauce.

Step 2

Step 2
Peel the zucchini and pass through a meat grinder. You can grate it or use a blender. The main thing is to turn the zucchini into puree.

Step 3

Step 3
Add semolina to the puree, stir, and let stand for 15-20 minutes. During this time, the semolina will swell.

Step 4

Step 4
When the semolina is slightly swollen, break the egg and mix. Donʼt forget to add salt.

Step 5

Step 5
And to make the dough more sticky and thick, add flour in parts. Mix everything thoroughly and set the dough aside while you prepare the filling.

Step 6

Step 6
Letʼs make the filling. Chop the onion.

Step 7

Step 7
Pour vegetable oil into a frying pan, heat and fry the onion with the addition of spices, take spices to taste. I really love turmeric and coriander, so I added them.

Step 8

Step 8
Grind the cheese through a coarse grater, cut the sausage into small pieces.

Step 9

Step 9
The pizza pan must be well greased with vegetable oil and put in the zucchini dough.

Step 10

Step 10
Place the fried onions.

Step 11

Step 11
Add sausage to onion.

Step 12

Step 12
Finally, add tomatoes, cheese and mayonnaise.

Step 13

Step 13
Place the zucchini pizza in the oven preheated to 200 degrees. Donʼt rush to pull it out. Cooking pizza in the oven takes 50-60 minutes.

Step 14

Step 14
Remove the dietary food and cool. You can try carefully removing it from the mold, or it’s better to immediately cut it into pieces and place it on plates and sprinkle with herbs.

Step 15

Step 15
In this form, zucchini pizza can be served.

Additional rubrics

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