Oven-Baked Carrot Cutlets

Healthy, juicy, delicious, for breakfast and snack! Carrot cutlets in the oven are a vegetable dish suitable for those who follow a healthy diet or are on a diet. After all, they are cooked in the oven, which is much healthier than frying in a pan. Such cutlets will appeal not only to adults, but also to children.
cook time: 1h 30 min
Chloe Benton
Oven-Baked Carrot Cutlets

Nutrition Facts (per serving)

103
Calories
4g
Fat
13g
Carbs
4g
Protein

Ingredients (6 portions)

Basic:

Salt to taste
Butter 20 g
Milk 100 ml
Eggs 1 pc
Breadcrumbs 2 tbsp
Carrot 450 g
Semolina 55 g

Recipe instructions

Step 1

Step 1
How to bake carrot cutlets in the oven? Prepare your food. Wash the carrots thoroughly with a brush under running water. You can take ready-made breadcrumbs, or you can make your own. To do this, dry the bread or loaf in the oven and grind it in a convenient way into fine crumbs. Milk of any fat content is suitable.

Step 2

Step 2
Peel the carrots and grate them on a fine grater.

Step 3

Step 3
In a frying pan of a suitable size over low heat, melt the butter and place the prepared carrots in it. Simmer the carrots over moderate heat, stirring occasionally, for 5 minutes.

Step 4

Step 4
Pour milk into the pan, add a little salt and stir. Simmer the carrots until soft. At the same time, cover the pan with a lid and do not forget to stir so that the carrots are stewed evenly.

Step 5

Step 5
When the carrots are soft, sprinkle semolina over the entire surface. Mix the carrot mixture thoroughly so that semolina lumps do not form. Adding semolina will make the carrot mince more viscous, and the finished cutlets will be more filling.

Step 6

Step 6
Simmer the carrot mixture over low heat while stirring until the semolina swells and thickens slightly.

Step 7

Step 7
Cool the carrots. To make the mixture cool faster, you can transfer it to another container.

Step 8

Step 8
In a small deep bowl, beat the egg with a fork until smooth.

Step 9

Step 9
Add a beaten egg to the cooled carrot mixture. Mix thoroughly with a spoon.

Step 10

Step 10
The result is a thick, viscous mass. It practically does not stick to your hands, making cutlets will be easy.

Step 11

Step 11
Form the carrot mixture into cutlets of the desired size. Place breadcrumbs on a flat plate with small sides. Roll each cutlet in breadcrumbs on both sides. Breading will allow you to get a crispy crust on the cutlets.

Step 12

Step 12
Grease a baking sheet with butter or vegetable oil. Place the formed cutlets on it.

Step 13

Step 13
Bake carrot cutlets in an oven preheated to 180°C for 20 minutes. Cooking time will depend on the characteristics of your oven.

Step 14

Step 14
Serve the carrot cutlets warm or cooled as a meal on their own. Can be with sour cream, milk or cream sauce. Bon appetit!

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