Baked Mustard Salmon Steaks

Delicious healthy baked fish for dinner. Salmon steak baked in the oven in a mustard marinade will be an excellent dinner not only for those who are on a diet or carefully monitor their health, but also for children who need to eat such healthy fish. Salmon itself is a juicy, tasty fish with excellent flesh; it is almost impossible to spoil it. I suggest trying salmon steak in mustard marinade as the basis for a complete healthy dinner for your family.
cook time: 50 min
Gavin Tanner
Baked Mustard Salmon Steaks

Nutrition Facts (per serving)

155
Calories
9g
Fat
9g
Carbs
16g
Protein

Ingredients (2 portions)

Basic:

Lemon juice 1 tbsp
Pepper to taste
Mustard 2 tbsp
Vegetable oil 1 tsp
Soy sauce 2 tbsp
Salmon steak 250 g

Recipe instructions

Step 1

Step 1
Prepare the following ingredients to cook salmon steak in the oven. Steak 250 gr., You can take regular mustard, Russian, or you can, like me, a mixture of mustard — regular and beans. Juice of about a quarter of a lemon, vegetable oil, but it is preferable to use olive oil. Salt to taste: there is enough salt from soy sauce, but for those who find it not enough, you can add salt to the marinade. Pepper at your discretion.

Step 2

Step 2
Of course, it is better to take fresh fish. But almost no one has such an opportunity, especially in cities. Therefore, defrost the fish steak at room temperature and remove the scales. Rinse under running water and dry with a paper towel.

Step 3

Step 3
For the marinade, mix a measured amount of soy sauce, vegetable oil, lemon juice and mustard. Mix thoroughly.

Step 4

Step 4
Place the prepared salmon steak in an oven-safe dish. Spread the marinade evenly, first on one side of the fish, then turning it over on the other. Leave the fish to marinate in the marinade for half an hour.

Step 5

Step 5
Preheat the oven to 180 degrees. Place the dish with the fish in the oven for 20-25 minutes. Fresh vegetables, potatoes, and rice are suitable as a side dish for salmon steak.

Additional rubrics

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