Grilled Salmon Steak

A healthy dish with an exquisite taste — just like in a restaurant! Treat your family to a salmon steak on a grill pan. Tasty, aromatic, juicy, it will be an ideal option for a nutritious and healthy dinner. Try it and you wonʼt regret it!
cook time: 40 min
Hazel Farrow
Grilled Salmon Steak

Nutrition Facts (per serving)

791
Calories
81g
Fat
2g
Carbs
2g
Protein

Ingredients (4 portions)

Basic:

Olive oil 1 tbsp
Ground black pepper to taste
Dry spices (fish mixture) 1 tsp

Recipe instructions

Step 1

Step 1
How to fry salmon steak on a grill pan? Prepare the necessary ingredients. When choosing fish, pay attention to the smell, color and firmness. Steaks should have a fresh, mild sea flavor. In color they should be soft coral, without saturated color spots, with thin streaks of fat near the skin. The pulp should not be slimy and fall apart into fibers under light pressure. In addition to salmon, you can use any red fish.

Step 2

Step 2
You can use ready-made steaks or cut your own. I had a whole piece of fillet that I cut into steaks. It is most convenient to cut slightly frozen fish into steaks. Then the cut will be more even. Rinse salmon steaks and pat dry with paper towels. Sprinkle fish with spices on both sides and pepper to taste. Leave the fish to marinate for about 15 minutes.

Step 3

Step 3
Heat olive oil in a grill pan. Read about how to choose the ideal frying pan, as well as how to choose the right vegetable oil in separate articles, links at the end of the recipe. Place the steaks in the pan and fry over high heat for about 4 minutes. Then turn the fish over and fry for another 3-4 minutes. The exact time depends on the size of the steaks, the pan you choose, and the operating characteristics of your stove.

Step 4

Step 4
Turn off the heat and leave the steaks covered in the cooling pan for about 10 minutes.

Step 5

Step 5
The steaks are ready. Can be served. Bon appetit!

Additional rubrics

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