Oven-Baked Juicy Trout Steaks in Foil

An incredibly delicious dinner with a minimum of ingredients. These juicy trout steaks with aromatic sauce can be prepared in less than an hour. This is especially convenient when you don’t have the strength to stand at the stove in the evening, but you want to feed your family something tasty and interesting. These steaks can be served with any side dish, as well as a salad of fresh vegetables and herbs. I saved some of the sauce and poured it over the fish again before serving.
cook time: 40 min
Gavin Tanner
Oven-Baked Juicy Trout Steaks in Foil

Nutrition Facts (per serving)

218
Calories
15g
Fat
7g
Carbs
14g
Protein

Ingredients (2 portions)

Basic:

Trout steak 400 g
Lemon juice 1 tbsp
Vegetable oil 2 tbsp
Ground black pepper to taste
Salt to taste

Sauce:

Lemon juice 1 tbsp
Dijon mustard 2 tbsp
Honey 1 tbsp

Recipe instructions

Step 1

Step 1
How to bake juicy trout in the steak oven? Prepare the ingredients. To prepare trout steaks in foil we will need: trout steaks, lemon juice, olive oil, ground black pepper and salt.

Step 2

Step 2
Wash the trout steaks thoroughly so that they are not slimy and dry with paper towels. Sprinkle the fish with lemon juice and rub with salt and freshly ground pepper.

Step 3

Step 3
Sauce. For the sauce we will need: honey, ready-made mustard (I used Dijon) and lemon juice.

Step 4

Step 4
Combine mustard with honey and lemon juice and mix thoroughly until smooth.

Step 5

Step 5
Place the steaks on pieces of foil greased with vegetable oil.

Step 6

Step 6
Pour the sauce over the top of the fish.

Step 7

Step 7
Fold the foil into envelopes. Bake the steaks in an oven preheated to 180°C for 20-25 minutes.

Additional rubrics

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