Foil-Baked Chum Salmon Steak

Chum salmon steak in foil is a tasty, aromatic and healthy dish. Chum salmon steak in foil is a wonderful dish for lunch or dinner. It can be served with or without a side dish. The dish is tender and satisfying; if the steaks are large, then one per serving will be enough without any additional side dishes; serve with fresh lemon slices and herbs or chopped fresh vegetables.
cook time: 40 min
Chloe Benton
Foil-Baked Chum Salmon Steak

Nutrition Facts (per serving)

167
Calories
9g
Fat
5g
Carbs
19g
Protein

Ingredients (2 portions)

Basic:

Lemon juice 1 tbsp
Honey 1 tsp
Sunflower oil 20 g
Soy sauce 20 ml
Thyme, thyme to taste
Dijon mustard 1 tsp
Chum salmon 400 g

Recipe instructions

Step 1

Step 1
How to bake chum salmon steak in foil? To do this, take fresh chum salmon steaks; if they are frozen, then place them in the packaging on the bottom shelf of the refrigerator for several hours so that they defrost as safely as possible to preserve their properties. For the marinade, prepare soy sauce, olive or other vegetable oil, lemon juice, Dijon mustard, and you can add a little honey.

Step 2

Step 2
Prepare the steaks: remove the scales, as they are usually sold in scales, rinse well and be sure to dry with a paper towel or kitchen towel.

Step 3

Step 3
Make the marinade by mixing soy sauce, honey, vegetable oil, mustard and lemon juice in a bowl. Mix the mixture well until smooth.

Step 4

Step 4
Pour the marinade over each steak and let sit in it for a while.

Step 5

Step 5
Place the steaks on foil, you can each separately (I showed this in the previous recipe), I have a couple of steaks, so I put them together with a slice of lemon. Place a sprig of fresh or dried thyme on each fish. Pour the marinade here and wrap the fish in an envelope, leaving a small gap at the top to allow steam to escape.

Step 6

Step 6
Bake chum salmon steaks in foil at 180 degrees for about 30 minutes, then remove and serve immediately.

Additional rubrics

Related recipes