Oven-Baked Chicken Steak with Veggies

Nothing complicated in preparing the dish. Simple and fast and very tasty. An incredibly tasty and aromatic dish.
cook time: 1h 30 min
Nora Vaughn
Oven-Baked Chicken Steak with Veggies

Nutrition Facts (per serving)

94
Calories
4g
Fat
3g
Carbs
14g
Protein

Ingredients (6 portions)

Basic:

Garlic 5 g
Salt to taste
Ground black pepper to taste
Mozzarella 150 g
Zucchini 100 g
Carrot 1 pc
Bulb onions 0.5 pc
bell pepper 100 g
Green beans 100 g
Chicken fillet 500 g
Cherry tomatoes 100 g

Recipe instructions

Step 1

Step 1
Products for cooking

Step 2

Step 2
Preheat the oven to 200C degrees. Wash the chicken fillet and cut lengthwise into 4 steaks. Beat the resulting steaks with kitchen hammers, salt and pepper. Then, squeeze the garlic through the garlic press and rub it on both sides. Place the steaks in the mold.

Step 3

Step 3
Peel the carrots and grate them on a medium grater. Finely chop the onion. Cut the peppers into small rectangles. Cut the cherry tomatoes into quarters.

Step 4

Step 4
Cut the zucchini into thin strips.

Step 5

Step 5
Grate the cheese.

Step 6

Step 6
Mix all chopped ingredients. Add green beans to them. I used frozen and rinsed it under cold water before adding. Salt the vegetables a little, mix well and place on the chicken fillet.

Step 7

Step 7
Sprinkle everything with grated cheese and add a little water around the edge.

Step 8

Step 8
Place in a preheated oven at 200C and bake for 40 minutes or until done.

Step 9

Step 9
Bon appetit.

Additional rubrics

Related recipes