Pan-Fried Salmon Steak

Tender, juicy, very tasty! Real jam! You don’t have to go to a cafe to treat yourself to delicious fish. After all, you can fry salmon steak in a frying pan at home. This dish will be an excellent hearty and tasty dinner for the whole family.
cook time: 40 min
Hazel Farrow
Pan-Fried Salmon Steak

Nutrition Facts (per serving)

150
Calories
76g
Carbs
4g
Protein

Ingredients (3 portions)

Basic:

Sugar 1 tbsp
Soy sauce 50 ml

Recipe instructions

Step 1

Step 1
How to fry salmon steak in a frying pan? Prepare the necessary ingredients. It is better to use ready-made portioned steaks. In the case when there is a whole piece of fillet, it is most convenient to cut it into steaks in a semi-frozen state. Then the cut will be more even.

Step 2

Step 2
Wash the fish steaks thoroughly so that they are not slimy and dry them with paper towels.

Step 3

Step 3
Pour soy sauce into a bowl and add sugar. Mix everything and leave until the sugar is completely dissolved.

Step 4

Step 4
Pour soy sauce over the steaks and leave to marinate for 15-20 minutes. You should not marinate longer, as the fish will become too saturated with marinade and the fillet will begin to fall apart during frying.

Step 5

Step 5
Heat a frying pan over medium heat. There is no need to lubricate it with anything, because the salmon already has enough fat, and the fish is saturated with sauce. Place the fish steaks in the pan. If you have a grill pan, you can cook on it. If desired, you can brush the steaks with soy-sugar sauce. Simmer the fish over medium heat until golden brown, about 6-8 minutes. Turn the steaks over to the other side and simmer for another 6 minutes.

Step 6

Step 6
Turn off the heat, cover the pan and leave the steaks in the cooling pan for 10-15 minutes.

Step 7

Step 7
Serve salmon steaks hot. Bon appetit!

Additional rubrics

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